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Archive

The Cookie jar! + Donation!

If you are interested in supporting Alopecia Australia check this out!

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Recognising Overtraining and Staying on Track

100km charity run! Donation link below!!!

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What is base fitness? 🏃🏼‍♂️

Building a strong running base is not just incredibly useful, but it is also a necessary component for anyone who is serious about becoming a proficient runner.

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Essential gear for every runner in 2023 🩳

Some running equipment is great! And other equipment not so great! Let's find out what is worth your money and what isn't

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The Racing Survival Guide

Training for your first race is an exciting and challenging endeavour. Whether you're preparing for a 5K, half marathon, or even a ultra marathon, there are several key factors to consider to ensure a successful and enjoyable race. This guide will provide can act as your race survival guide and will provide you with tips and advice to navigate race day.

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The Best Ways to Train for a Marathon in 2023

Consistency | Gradual Increases | Maintaining a Balanced Diet | Getting Sleep!

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Dealing with Injury: A Mental Challenge 🧠

Injuries suck! I get it

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Muscle Cramps: What are they & How to prevent?

Have you ever experienced the agony of waking up in the middle of the night with a muscle cramp? Then been unable to walk the next day for no apparent reason...yeah that was me this week!

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How To Breath 🫁

Breathing in running is not easy! It is one of the hardest things there is

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⚠️ Burnout ⚠️

Please send me Netflix recommendations 🙏🏻

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How To Get Better At Running?

🧘 Hi Legends, I hope you are all having a great week!

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The Different Kinds of Running Shoes

Running is an activity that requires the right type of shoes to avoid injuries and maximise performance

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