The Different Kinds of Running Shoes

Running is an activity that requires the right type of shoes to avoid injuries and maximise performance

Author

TTP Coach
August 30, 2023

Running Shoes Explained

Running is an activity that requires the right type of shoes to avoid injuries and maximise performance. There are different kinds of running shoes, each designed for a specific purpose. In this article, we will discuss the different types of running shoes and their functions.

Race Shoes

Race shoes are designed for speed. They are lightweight and provide minimal cushioning to reduce weight and increase responsiveness. These shoes are perfect for racing and short-distance running. Below are my top rated race shoes: 👇🏻

Daily Training Shoes

Daily training shoes are designed for runners who run on a regular basis. They are durable and provide the right amount of cushioning to protect the feet from impact. These shoes are perfect for long-distance running and training.

Here is a list of daily training shoes:

Tempo Shoes

Tempo shoes are designed for runners who want to improve their speed and endurance. They are lightweight and provide moderate cushioning, making them perfect for tempo runs and interval training.

Here is a list of tempo shoes:

Recovery Shoes

Recovery shoes are designed for runners who want to reduce soreness and fatigue. They provide maximum cushioning and support to help runners recover faster after a workout.

Here is a list of recovery shoes:

Supportive Shoes

Supportive shoes are designed for people who overpronate, which means their feet roll inward when they walk/run. These shoes provide extra support to the arches and heels to prevent injuries and improve stability.

Here is a list of supportive shoes:

Neutral Shoes

Neutral shoes are designed for runners who have a neutral foot strike. They provide minimal support and cushioning, making them perfect for runners who prefer a minimalist design.

In conclusion, choosing the right type of running shoes is essential for maximising performance and avoiding injuries. By understanding the different types of running shoes and their functions, runners can make informed decisions when it comes to purchasing their next pair of shoes. Whether it's for racing, training, or recovery, there is a perfect pair of running shoes for every type of runner.

The accountability mirror 🪞

Massive week in the books last week. Broke 2 records. 1. Longest distance run in a week & 2. Longest distance in a single workout. Things are looking good for Melbourne mara!

Monday: 5.79 recovery

Tuesday: Rest day

Wednesday: 10km Base

Thursday: Tempo + up and down 12km

Friday: Base run: 10km

Saturday: Easy trot: 3.38km

Sunday: Long run 32.17km

Total distance: 73.3km

Total Time: 6 hours 37 minutes

That is it for this week!

hope you all have a good day!

Thanks 🙏

Arthur ⚙️