Mastering Marathon Training: Key Strategies for Success in 2023

With the Melbourne Marathon just around the corner, I thought it would be rude if we didn’t discuss the marathon this week. Before training for your first marathon it's crucial to understand the most effective methods for marathon training. Today we will explore the key strategies and techniques that can help you prepare for your marathon successfully.

Consistent Training

Consistency is key when it comes to marathon training. It's important to establish a training schedule and stick to it. (Or alternatively you can go through TTP Endurance coaching to help develop your training schedule) Aim to train at least four to four-five times a week, gradually increasing your mileage over time. Consistency will build your endurance and prepare your body for the demands of a marathon.

Slowly Increasing Effort

When you're training for a marathon, it's important to gradually increase your effort level. Start with shorter runs and gradually increase your distance and intensity. As you get closer to the race day, try to make your runs mimic the effort you'll put in on the actual day. This way, your body can adapt and help get you mentally and physically ready for race day. Just remember, taking it slow and steady is the key to long-term success.

Maintaining a Balanced Diet

Nutrition is super important when it comes to marathon training. You got to make sure you're giving your body the right fuel for all the intense training. Keep your diet balanced and include a mix of good stuff like lean proteins, whole grains, fruits, and carbs. Don't forget to up your calorie intake to match all that extra exercise you're doing.

Getting Adequate Sleep

Adequate rest and recovery are often overlooked but are the most important components of marathon training. During deep sleep (stage 3 & 4 of sleep), your body repairs and rebuilds muscles, allowing for optimal performance and injury prevention.

By following these strategies, you can maximise your training and set yourself up for success in your marathon.

Getting help! 🆘

If you are looking at getting help for your first marathon or even first 5K we would love to help you out!

The accountability mirror 🪞

I had a super easy week last week all focused around beginning my taper and preparing for the marathon.

• Monday: 2.68k Recovery Run

• Tuesday: rest day

• Wednesday: 9.83km Base run

• Thursday: 6.90km Base run

• Friday: Rest day

• Saturday: Rest day

• Sunday: 20.43K tempo effort (90 minutes)

Total distance: 39.8k

Total Time: 3 hours 22 minutes

That is it for this week!

hope you all have a good day!

Thanks 🙏

Arthur ⚙️