The Endurance Handbook | TTP

The Cookie jar! + Donation!

If you are interested in supporting Alopecia Australia check this out!

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Nov 09, 2023

Recognising Overtraining and Staying on Track

100km charity run! Donation link below!!!

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Nov 02, 2023

What is base fitness? 🏃🏼‍♂️

Building a strong running base is not just incredibly useful, but it is also a necessary component for anyone who is serious about becoming a proficient runner.

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Oct 25, 2023

Essential gear for every runner in 2023 🩳

Some running equipment is great! And other equipment not so great! Let's find out what is worth your money and what isn't

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Oct 18, 2023

The Racing Survival Guide

Training for your first race is an exciting and challenging endeavour. Whether you're preparing for a 5K, half marathon, or even a ultra marathon, there are several key factors to consider to ensure a successful and enjoyable race. This guide will provide can act as your race survival guide and will provide you with tips and advice to navigate race day.

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Oct 11, 2023

The Best Ways to Train for a Marathon in 2023

Consistency | Gradual Increases | Maintaining a Balanced Diet | Getting Sleep!

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Oct 04, 2023

Dealing with Injury: A Mental Challenge 🧠

Injuries suck! I get it

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Sep 30, 2023

Muscle Cramps: What are they & How to prevent?

Have you ever experienced the agony of waking up in the middle of the night with a muscle cramp? Then been unable to walk the next day for no apparent reason…yeah that was me this week!

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